Why am I tired all the time?
11.06.2025 19:00
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
Cheers!
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
They don’t know why though.
Oxygen supplies energy to every cell in your body.
- Raw dairy
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Fruits
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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